Mystic Flow Tribe
9AM - 10 AM
Mystic Flow Wellness Center and Nicole Naples Fitness have created a one of a kind women's only workshop series that encourages, coaches, and empowers women.
Each month, you'll connect with other women who want to create the dream life that they deserve. You'll be given tools to help you reduce stress, increase productivity, and remove roadblocks to your success.
Come join us to learn how to:
•Create more time in your day
•Find the happiness you deserve...
•And so much more!
Participants will enjoy our private Facebook group for coaching and questions, discounts off Mystic Flow services, and a monthly meditation in addition to our meeting. Lots more perks, too!
Bradley Method Childbirth Classes
About the Class: The Bradley Method® is a 12 week childbirth education series that prepares couples for everything they need to know about pregnancy, childbirth, and postpartum. Classes teach the best nutrition during pregnancy and exercises that will physically prepare the body for birth; how to plan for the birth experience that is individually desired and what to do when things don’t go as planned; prepare the mind for what to expect, lessen fears, and practice 12 relaxation techniques to birth confidently; all while strengthening the couple’s relationship as they learn to work as a team in childbirth. The class style includes a mixture of discussions, videos, and interactive games – no boring powerpoints!
About the Instructor: Bethany Bagnell, BSW, AAHCC is the owner of Bagnell Birth Services located in Haymarket, VA. She is a certified Bradley Method® Instructor and a DONA-trained Birth Doula. Personally, she has delivered her daughter unmedicated in a hospital setting and an unmedicated water birth in a stand alone birth center with her son. She has been trained in breastfeeding support and personally breastfed exclusively for 18 months until her daughter self-weaned. Before becoming a birth worker three years ago, Bethany was a social worker who supported the community working with population groups such as domestic violence victims, adopted children, homeless, and at-risk youth. Her own empowering birth experience using The Bradley Method® drove her to change careers with the goal to remove fear about birth and support women in such an amazing time in their lives.
To learn more visit www.bradleybirth.com/bethanybagnell
To register please email Bethany.Bagnell@outlook.com