Floatation Mental Benefits
Floatation Physical Benefits
Conditions That Benefit from Floatation Therapy
Optimal performance, prevention of injury, and reduced healing time are main concerns for athletes, whether youth or professional. Floatation therapy provides the most stress-free and natural healing environment found anywhere.
Floatation Therapy reduces recovery time from training, injury or surgery. Mental acuity and visualization abilities are enhanced. It allows each individual the opportunity to reach peak performance. The benefits achieved, before or after a game, in a one hour session are significant on their own, but when compared to other therapies, floatation spas are in a category all their own. This provides a rare opportunity for athletes who are suffering from various types of joint and/or muscle pain, sprains, surgeries, injuries, etc. The density of the Epsom Salt is a natural anti-inflammatory and muscle relaxer, and puts the body into a a state of total relaxation which allows the body to naturally begin to heal itself.
Doctors and Athletes having been using Floatation Therapy for:
Other Health Benefits:
Why every Athlete should jump into a Float Tank
It is an incredible and highly-effective way of relaxing and relieving stress. This is a very widely-accepted therapy and is used by a number of world-renowned athletes to treat various sports-related conditions and aid in their recovery. It is also beneficial for those who don’t play any sports but want to better manage the stresses in their system.
What is notable is the fact that the positive effects of floatation are also cumulative – the more frequently you use this therapy, the more you benefit. After several floats our clients frequently comment how they crave time in the float tank, it becomes very addictive. Sports-people from various fields, use this experience to optimise the effects of their training routines, manage fatigue, and speed-up their recovery from sports injuries.
Which Athletes use Floatation Therapy?
Whilst floatation has been around for quite some time, it is more known in some sports than others. Commonly we see floatation being widely used within the following sports:
This list is not exclusive and with a growing momentum, jumping in now before it takes over your sport will give you the edge!
The Benefits of using a float tank in sport
The AIS (Australian Institute of Sport) sees flotation tank use as integral to the training regimes that their athletes’ follow. The different benefits of using flotation therapy are:
In the floatation tank, gravity isn’t a factor. The complete relaxation that it provides, gives all the muscles the much-needed break they need. The benefits are truly impressive. When the person is in the tank, every single muscle in the body gets the rest it needs and the time to recover. Though you may feel that lying in bed or a sofa has the exact same effect, the fact is that gravity is always at work and this adds stress to many parts of the body.
Furthermore epsom salts are a magnesium and sulphate – a muscle relaxant and a protein builder for your joints. Not only can you truly decompress in the float tank, you absorb the minerals directly into your muscles, allowing you to be noticeably less tense as soon as you get up!
Recovery Time Frame
When the athlete is in the flotation tank, the actual rate of recovery post physical exercise is enhanced beyond recognition. Recovery that would generally take a very long time gets compressed into just a few hours. Since floating in the water that has high concentrations of Epsom salt reduces the stresses of gravity, the weight and pressure is taken off strained muscles, joints and bones. This increases the efficiency of the blood circulation right through the body. It also significantly improves the recovery time after injury.
Sports Performance Improvement
Athletes that use floatation therapy in combination with visualisation techniques experience a very significant improvement in their performances. As the person’s brain transitions into a theta state, it becomes much more open to suggestion. The CNS (central nervous system) can essentially be effectively trained to produce ‘perfect performance’. Today a number of top athletes across Australia and the U.S. use this technique to relax and up their performance in their chosen sport.
Working Against Gravity
While floating, gravity pressures gets taken-off the muscles and joints & the entire body is put in to a state of high physical relaxation. The blood pressure & oxygen intake reduces the blood flow and distribution of red blood cells increases. These combined effects are especially beneficial to athletes, as it speeds the recovery from injury & assists in flushing-out cortisol, lactate & adrenaline that might have built-up either via training or performance.
Reduces Injury Risk
Floatation loosens the muscles & gives athletes a higher degree of control in their nervous systems. In effect, this reduces injury risk during training/competition. Floatation accelerates the athlete’s recovery process and releases large quantities of endorphins (natural painkiller of the body)
By being in an environment that facilitates sensory isolation, which is another component of floatation, the athlete truly has the space to reach the level of concentration required to have a tangible effect on his/her performance. Many modern training methods are focused on helping athletes master their “inner game” and assist in developing perfect synchronicity between body, mind and emotion and where better to find yourself then in a setting that is designed to help you lose yourself?
Floatation is also used by many people in helping them identify areas of tension that they were not previously aware of. Many people report being able to have a sense of a certain body part, “out of their body” whilst floating, drawing attention to an area that they can then go to their practitioner of choice for diagnosis and treatment.