Attend Classes in Yoga, Meditation, EFT Emotional Freedom Technique, TRE®, and Much More at the Mystic Flow Wellness Center in Gainesville, VA
The Mystic Flow Wellness Center in Gainesville, VA, provides a wide variety of classes and workshops for those interested in learning about wellness. Our classes and workshops in Yoga, Meditation, EFT Emotional Freedom Technique, TRE®, gratitude meditation, young living product of the month, watercolor and wellness, Qi Gong, baby Care, Meditation for kids, astrology, numerology and many more are designed for every phase of your life and to bring more balance, harmony, and clarity. Due to limited class space, all classes require pre-registration.
Our clients come from all Prince William to experience our classes and workshopsand throughout the area to include Warrenton and Fauquier County, Fairfax, Leesburg and Loudoun County. We even have customers travel from Winchester, Fredericksburg, Arlington, Alexandria and Washington DC.
Our clients come from all Prince William to experience our classes and workshopsand throughout the area to include Warrenton and Fauquier County, Fairfax, Leesburg and Loudoun County. We even have customers travel from Winchester, Fredericksburg, Arlington, Alexandria and Washington DC.
Yoga
Every Other Tuesday
7:00pm -8:00pm $15.00 per class / $25.00 for two people Whether just getting your feet wet, or trying to regain that youthful flexibility, this class is for you. We cater to all levels. Please join us Thursday nights for Yoga. |
Meditation 
Every First Monday of the month
6:30 pm-7:30pm Free Each month we meet to discuss different topics while giving each other a safe space to connect, celebrate, meditate, and share our challenges and goals. REMINDER: Bring your meditation cushion. |
Inner Sanctuary
These five weeks meditative process which will create a deep and effective interaction with your higher Self (soul/spirit).
We will meet once a week for 5 weeks for 2 hours.
Price $495
These five weeks meditative process which will create a deep and effective interaction with your higher Self (soul/spirit).
- Transform negative emotions to light
- Create a better relationship within yourself, allow yourself to be your best YO A powerful mind can heal your heart
- Engage your higher self to allow you to problem solve and overcome obstacles
- Truly revitalize/ energize your connection with the divine
We will meet once a week for 5 weeks for 2 hours.
Price $495
Full Moon Crystal Healing Sound Bath Every Full Moon of Each Month
Celebrate yourself and the Full Moon by harnessing the transformative energy of the divine through an empowering and immersive crystal sound healing performance.
Alchemize the energy of the Full Moon in combination with crystal sound healing to release fear, guilt, worry, and pain in order to attract love, harmony, abundance, and spiritual power. We can use this session to let go of spiritual attachments and illuminate our own gifts.
Sasha creates an expertly cleansed and protected space for all who wish to reflect and gently release what is no longer serving them. When we surrender to the divine through sound healing and meditation, we can heal ourselves and align with our greater purpose.
60 MIN/ $50
Alchemize the energy of the Full Moon in combination with crystal sound healing to release fear, guilt, worry, and pain in order to attract love, harmony, abundance, and spiritual power. We can use this session to let go of spiritual attachments and illuminate our own gifts.
Sasha creates an expertly cleansed and protected space for all who wish to reflect and gently release what is no longer serving them. When we surrender to the divine through sound healing and meditation, we can heal ourselves and align with our greater purpose.
60 MIN/ $50
TRE®: Tension, Stress, Trauma Release Exercises
Unique. Innovative. Simple.
For many, tension is constant, stress is chronic, and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, a somatic (body-based) therapy that can restore our health, relieve pain, release deep blockages and build resilience.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical.
REPORTED BENEFITS INCLUDE:
For many, tension is constant, stress is chronic, and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, a somatic (body-based) therapy that can restore our health, relieve pain, release deep blockages and build resilience.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical.
REPORTED BENEFITS INCLUDE:
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Watercolors, Words, & Wellness
This class combines journal writing and painting. Absolutely no artistic experience is necessary. Your instructor, will take you through a series of prompts to get you thinking about various memories, thoughts and feelings. You might be surprised at what she pulls out of you! Then she'll guide you through getting color onto the page. The writing and the painting combine to create wonderful pages in what becomes an art journal. Art journaling is a relaxing way to tap into your creativity and this is another rung on the ladder of wellness.
Check our Facebook page or Meetup for dates and times.
Check our Facebook page or Meetup for dates and times.
Astrology 101
There is so much more to Astrology than our Sun Sign, and once you can get a little deeper into your personal natal (birth) chart, you can use Astrology as a valuable tool to expand your life and make life easier and more fun!
This Workshop will be guidance on how to expand our lives by looking at our Personal Planets (Sun, Moon, Mercury, Venus, and Mars) and Rising Sign in our natal charts.
Recipients will receive: A personalized natal chart with information about their personal planets and rising signs
A journal of writing prompts specific to their Sun, Moon, Mercury, Venus, Mars, and Rising Signs.
This Workshop will be guidance on how to expand our lives by looking at our Personal Planets (Sun, Moon, Mercury, Venus, and Mars) and Rising Sign in our natal charts.
Recipients will receive: A personalized natal chart with information about their personal planets and rising signs
A journal of writing prompts specific to their Sun, Moon, Mercury, Venus, Mars, and Rising Signs.
Getting in Touch with Your Inner Child
Learning about your inner child gives you a map to navigate through your emotions so you can begin to clear limiting beliefs that were created at a very young age. These negative thoughts and behavior patterns can leave you feeling frustrated, anxious, and stuck.
Learning about your inner child can help you identify what's important to you so that you can transform your life into what you want it to be.
Learning about your inner child can help you identify what's important to you so that you can transform your life into what you want it to be.
Numerology
Did you know how much your birthday says about you?
Join us for a two hour overview of Numerology 101, where we will explore Life Path numbers, Destiny numbers and show you how to calculate yours so you can understand what it means! You don't have to be a mathematician.
All you need is a pen and paper and able to do simple math
(or use a calculator)
Join us for a two hour overview of Numerology 101, where we will explore Life Path numbers, Destiny numbers and show you how to calculate yours so you can understand what it means! You don't have to be a mathematician.
All you need is a pen and paper and able to do simple math
(or use a calculator)
Essential Oils 101
We are delighted to offer free health and wellness classes.
Join us to learn how to use what nature provides to empower you to take care of your family’s health in infinite ways daily in a natural way.
Some of the things you will learn in this class is how to:
Join us to learn how to use what nature provides to empower you to take care of your family’s health in infinite ways daily in a natural way.
Some of the things you will learn in this class is how to:
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Love Essential Oils? Host a home event!
We love to spread the word about essential oils, and make it fun, too! We can help you host a Young Living essential oils class or make-and-take party at your home. Or - for the best of both worlds - combine your class with a make and take! You and your friends and family can learn about oils, then have a blast creating your own body lotion, sugar scrub, and room spray to take home ($20 / person). Contact us for more information!