What is reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit and creates many beneficial effects including relaxation and feelings of peace, security, and well-being. Many have reported miraculous results in a rather short period of time.
Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that is available to everyone. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a one-day Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life - anytime, anywhere.
Reiki has been successfully taught to thousands of people of all ages and backgrounds around the world, even in your own neighborhood. You can learn this simple yet powerful technique too!
About the Instructor: Tracy Causley is a master Energy Healer, specializing in Reiki, and has been a practitioner for over 15 years, and has taught hundreds of students over the years. Tracy loves teaching and coaching, and has a very open and welcoming demeanor. The knowledge and insight you gain from her classes is exciting and applicable to daily life and will keep you coming back for more.
Benefits of Infrared Sauna
Ever get in a car on a sunny day in winter? Wonder how it feels so warm inside when the air outside is freezing? That's the infrared light from the sun.
In this same way, infrared saunas penetrate up to 1-1/2 inches below your skin to detoxify and revitalize your cells.
The infrared sauna is a powerful means of cellular cleansing. It increases your metabolism and boosts blood circulation. It also relaxes your muscles, soothes your spirit and rejuvenates your entire body.
The deep penetration of infrared heat releases toxins from the fat layers just beneath the skin. It also helps your body eliminate toxins from your internal organs. These toxins pass from the organs to the fat tissue under the skin. Then they are eliminated in perspiration.
With regular use, infrared sauna can help you:
The source of our daily issues are locked in the unconscious. Rebirthing Breathwork is a powerful, safe, and gentle way to bring them to surface awareness for health and clearing.
Rebirthing Breathwork is a process that supports individuals in upgrading the quality of their thinking. This stress-relieving breathing includes the ability to experience greater inner peace as well as feeling connected to, and caring for all of humanity. It is a profound tool that resonates at such a deep level that blame becomes obsolete, forgiveness becomes natural, and taking complete responsibility for one's life becomes the only option.
Using a deep connected breath for approximately one hour, the Rebirthing process releases stress and tension from the body and accesses and releases stored emotion. The rebirthing breath opens the body’s energy channels and accelerates the flow of creativity and intuition.
Rebirthing is learning a relationship with your breath and the power of the breath as a function of the body. Circular or conscious connected breathing is normal for the body but is often suppressed by the emotions and events of the past.
Rebirthing relieves the negative charge in cell memory.
Rebirthing sessions with a practitioner aim to facilitate positive change through working with the breath and taking responsibility for thoughts, feelings and actions. The sessions will help to identify birth trauma, family patterns, inherited attitudes and specific negative thoughts.
The main challenge to health and happiness facing humanity today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.
The Rebirthing breathing technique greatly increases the ability to experience joy.
Final New Moon of 2016
As we say goodbye to 2016 and get ready for 2017, we have one final new moon on December 29th. This is always a time to set goals for new year, but a new moon in Capricorn will help us reach those goals!
The new moon is the perfect time to clear your space of old, stagnant energy and manifest your desires.
Here’s what you need to get started:
Begin by clearing your space. You may want to light some incense, use a clearing spray, or light a candle. You might even want to build a crystal grid that focuses on what you’d like to bring about. Take a few minutes to meditate.
Decide what you want to create, and be clear about your intention and your desires. DREAM BIG! Write down your goals and the desires of your heart. Write as much as you can. Be clear about your desires and your intention. Write in the present tense, as if you already have these things.
No goal is too big or too small for your notebook! In fact, writing down smaller, easily attainable goals is a wonderful way to create an abundance of positive energy. As these smaller goals are met, you will feel gratitude and happiness, creating more positive energy and momentum towards your bigger goals
Visualize what it would be like to experience all of the desires you are putting into your notebook. The best time to write them down is within 9 hours of the new moon, but any time within the first 24 hours is the perfect time.
During the rest of the month, remember to visit your visualization notebook and repeat the visualization process. And don’t forget to cross off items that you receive with gratitude!
For more assistance in prepping for the new moon and the new year, set up a reading to gain some insights!
Welcome to Mystic Flow!
Hello! I'm Adriana Benoit, founder of Mystic Flow Wellness Center in Gainesville, VA. I'm a native of Costa Rica but have lived in Virginia for a long time now. I didn't always want to own a wellness center, it became a desire of mine after having two children and running my other business, a preschool called Daytime Playtime, for the last twelve years.
I'm dedicated to helping kids have a great experience learning, growing, and exploring as childhood events greatly influence how they'll view life as an adult. So four years ago, I became a therapist learning integrative practices to use in my preschool in order to provide an even more joyful atmosphere focusing on holistic (mind-body-spirit) wellbeing for the kids.
I soon realized that to be able to bring that level of wellbeing to the children it first had be to made accessible to the parents. That's where the idea originated for creating Mystic Flow Wellness Center. I imagined a welcoming center that provided services to parents to help them align their lives with the harmony, balance, and clarity so they could be the best parents possible to their kids. I wanted to teach them how changing their perspective on life could change the overall quality of life by allowing for more joy and peace.
Mystic Flow isn't just for my preschooler parents, it's for everyone wanting to regain the balance in their life and enhance their self-care practice in a wonderful state-of-the art wellness center. I've taken great care in acquiring the very best holistic practitioners in their field. They're ready to provide their wisdom and expertise to help you bring balance in areas of your lives requiring attention and love.