What is TRE®

Unique. Innovative. Simple.
For many, tension is constant, stress is chronic and trauma is unresolved. We do not realize just how deeply impacted and DIMINISHED we are! Practicing TRE, a somatic (body-based) therapy that can restore our health, relieve pain, release deep blockages and build resilience.

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (all work along the same continuum). The exercises safely activate a natural reflex mechanism of vibrating that releases deep muscular tension patterns. This calms down the nervous system. When this muscular vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical.

TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

FOUNDER DR. DAVID BERCELI
Dr. Berceli is an international expert in Trauma Intervention. He has worked for international organizations that include governments, military, first-responders, corporations and citizenry. He has spent over 25 years working and living in different countries, many of them, war zones. He designed TRE based on his research.

Sessions are lead by Rebecca Thompson
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Benefits of TRE®

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Relief from Chronic Medical Conditions

PRIVATE INDIVIDUAL, COUPLE & FAMILY SESSIONS


One-on-one TRE |75 minute | $120
Private Couple session. Prior phone interview needed. | 75 minute session | $175
Private Family session for up to 4 individuals. Prior phone interview needed. | 75 minute session | $250 | Additional family members is $50. Max of 8 individuals.

Check our workshop tab for group sessions!
**DISCLAIMER**
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises